Monday, September 22, 2014

Sometimes Foods- How to Tweak Your Diet for Optimal Nutrition and Taste

When we think about diet, nutrition, and healthy eating habits most of us know that we should eat more natural foods, and less fried sugary types of foods. That is really basic knowledge that most of us know is factual. We're taught that from a young age. Then why is it that it seems so hard to put into place?

I do think part of this is due to misconception of what the diet industry has taught us about low fat, and fat free foods. I think people have been generally mislead to believe that unhealthy foods are healthy. I also think that we become accustomed to eating certain foods, and our bodies, and minds crave these foods.

I think the other major part is food availability. Being able to access quality produce that one can afford is also a major concern. When I see big name TV shows, and celebs give meal advice it may as well be in another language. I know for a fact that my family cannot afford to eat the way they are suggesting. It feels impossible to me even hearing it. It seems that no one ever considers that maybe not all of us can afford to buy that much produce, and other pricey items. It can be off putting for people living in poverty that need to eat better for their health.

I have heard from numerous sources that our bodies get accustomed to certain foods. Eating a lot of processed foods will dull our taste buds to anything that is not packed with preservatives, and sodium. Anything that has less salt than a Dorito chip may render not as tasty to our tongue as a result of eating too many similar items. This leads to most of us craving foods that we know aren't very healthy, because the rest taste so bland. It feels like a chore to choke down fruits, and vegetables.That is why many, many diets fail. The dieter feels like they're being punished by having to live in a world of bland food, and they decide that being overweight really isn't that bad compared to eating like that every day forever.

The good news is that you can reprogram your brain somewhat.

Tuesday, September 16, 2014

The Damage @TheDrPhilShow Has Done

I don't watch daytime TV, nor do I get involved in large social issues that typically involve choosing opposing sides, so I learned of the interview on Dr. Phil's show in the 11th hour yesterday.

I am still sitting here this morning in a shock, even though I did not watch it. I caught a few glimpses. I read things from others who saw it, and I followed the event a little on Twitter.

This shock is one that I find myself in when I can't understand a social way of doing things. It's one that I can't shake, because I can't make sense of it. Not only did that interview upset me,  (I am not even going to use her name here. She doesn't deserve to have her name in print giving it anymore attention.) but I saw a string of other articles yesterday (that I am also not gonna go search out, and share here) about abusive caretakers, and residential homes harming, abusing, and killing autistic residents.

My brain loops in confusion, and profound sadness.

I cannot make sense of why this is allowed to happen. Why is someone who tried to kill their child getting so much publicity? Why are they granted interviews with influential TV hosts before they are even sentenced? While she sits in jail accused of a heinous crime the spotlight shines on her struggles. This is not justice. This is not right. My mind trips on the fact that socially this is influencing people.

Then the fear sets in.

Sunday, September 14, 2014

6 Week Milestone!

Last Tuesday was my 6 week mark from when I had a hysterectomy. I thought that since I did a pre-surgery post, and a one week post op post I would do a 6 week milestone post.

The doctor gave me the all clear for exercise, and other activities. He said I healed up well. I have been taking my return to normal activities very, very slowly. As I said in my last update post, I definitely did not get much of a reprieve from my regular duties around the house. My usual routine was most of the way in full effect by week two. My exercise routine was not. Neither was my ability to lift heavy things like the trash, cases of water at the store, and jumping on the trampoline with Beans.

I was pretty nauseous up to week 4. That is when I finally got my appetite back fully. I still needed ibuprofen for pain, and occasionally pain meds, too. My stomach was still pretty swollen, and I really felt a bit deflated emotionally between weeks 3 and 4, too.

Week five is when I began to feel much better. My swelling went down to reveal a much flatter stomach then what I had before the surgery, so I was pretty happy about that. I had no pain, and was feeling fine. The doctor said that my uterus was twice the size it is supposed to be, so I think without that in the way everything was moving along pretty well.

Week five is also when I decided to start back up on my exercising. I began with this video, which I did daily:

Wednesday, September 10, 2014

How To Make 5 Meals Using Only 1 Chicken

When I am really needing to be frugal for a week's worth of groceries one of the items that lands in my cart is a whole chicken. It takes a lot of time spent in the kitchen, but you can make a chicken last for up to 5 (sometimes 6, but that isn't always possible) meals on the cheap. When I am less inclined to take all of the fun out of a succulent roasted chicken my family loves I can make it last 2, or maybe even three meals. Chicken is also a lean meat that is healthy. Most things you can do with a roasted chicken doesn't involve a lot of things like frying it, and whatnot, so you end up with a frugal meal that is good for you, too.

I know many of these steps are what many would consider common knowledge, but I am being very detailed for those reading that don't have a lot of kitchen experience, and especially not a lot of budgeting experience. I remember being 18 on my own, and not having a clue how to stretch my money to last. I wish someone would have laid it out for me step by step.

So, how do I do it?

Step One: